The gym can be a fish tank where others stare at our efforts to get stronger. No worries, you job is still to dig deep and get after it! If folks glance over or even stare, if not for a second, know it’s not time to run up on em. No! Instead, we remember the WHY – we’re in the…
Demonized by so so many and accepted by millions more, smoking weed is not the pernicious domain of the lowlife, the religious zealots or the wasted. Instead, weed smoking habits highlight the efforts of the relief-seekers, the stressed and anxious, the soul-searching optimists with too much free time. In the gym, I see all three, all the time. And some…
Being comfortable on your fit journey signals the death knell of your original goals! Truth bombs like this are the function of a BURNOUT and have to addressed. Look, you work hard and everyone who knows you, knows this. Dope. But there’s kinda like an alchemy involved in staying active, year round and building on your original goals. 10:00…
We remember as youngsters the treat of eating fast food only to recall just how f’ed up fast food is when the microbes and bacteria won’t go near it. Yet, we still enjoy it. What if it was aunties cooking instead? Wouldn’t you enjoy it for real. Also, I’m reminded of such things when bringing up trash in my car,…
Please believe most of us have a relationship with alcohol. Simply, it might be all about calories but for others still, it’s about a lifestyle and to shift that means we’ll grapple with alcohol’s place in our lives. Then again, you could just follow Johann’s three keys to look for when adjusting for alcohol in your life whatever your relationship.…