Weightlifting is cardio when you stop taking passive rest too seriously. And Ill need for you guys to put in that work in between sets to do so. It boosts the metabolism, it feels great and you push your heart rate up. Weight training for the most meaty among up involves lifting heavy and hard for bursts. The cardio intermediate…
Glory lifting means you are lifting really heavily for sport. In fact, you lift not simply for the ephemeral rush of sport, the thrill of the sport, but for everyone around to see do it. You move for attention when you glory lift. No shade, but this is often the only type of lifting we see on socials at lot…