1 and Done folks only train for a short time – after a quick burst of energy, flash in the pan, they’re done with little else to give. We can’t have you be like that my friends, no, never that. Being a frontrunner in life, inside the room of thought and ideas is never our goal – instead, we train…
I see it like this – unless there’s a cold robbery and home invasion going on, if someone want a lick off you, you’re a lick! There’s no in between, there’s not a choice. You’re going to give up your material possessions and live another day, all the time if someone pushes a weapon to your nostril. But, if you’re…
Lifting in the gym is menial, thankless job sometimes even through menial jobs are not thankless. Lifting is thankless but wholly and beautifully rewarding too. Still though, putting in the time is putting on your hard hat, your badge and clocking in and everyone knows that clocking in gets trite AF with the quickness. Look, doing splits, sets and…
Weightlifting is cardio when you stop taking passive rest too seriously. And Ill need for you guys to put in that work in between sets to do so. It boosts the metabolism, it feels great and you push your heart rate up. Weight training for the most meaty among up involves lifting heavy and hard for bursts. The cardio intermediate…
Glory lifting means you are lifting really heavily for sport. In fact, you lift not simply for the ephemeral rush of sport, the thrill of the sport, but for everyone around to see do it. You move for attention when you glory lift. No shade, but this is often the only type of lifting we see on socials at lot…