I’m not really sure where the idea of fasting originates. After generations of escaping starvation we are actually engaging in recreational hunger?! But in due seriousness, fasting can be a short term tool for weight loss. Really I just want to go over it because if we’re struggling during a workout, you did not WRONG.. Under what world is starvation…
Pockets on the low? How are you gonna get your Protein in? We already know that outside forces keep our pockets light from time to time: vacations tap our resources for worthwhile getaways, family crises tug at our balance sheets siphoning dollars to prevent hardship, auto emergencies and the unpaid tickets suck dry what we work hard for often. But…
Most of us are NEVER truly starving but could you imagine what you might be motivated to do if you or a loved one were. Hunger, basic famish-ment, is already brutal enough. Hunger is such a powerful feeling that it propels us to act in semi-rational ways just to out jog the pangs. Hunger forces us to: Pound sugary…
Can I talk about all the shit people GIVE plan-based eaters or how shit flows the other way? Remembering the documentary Game Changers makes me laugh because of just how many people got upset about the possibility of skipping meat. Which is doable but a lot of the carnivorous among us got way, way too butthurt by Wilkes. Point…
Demonized by so so many and accepted by millions more, smoking weed is not the pernicious domain of the lowlife, the religious zealots or the wasted. Instead, weed smoking habits highlight the efforts of the relief-seekers, the stressed and anxious, the soul-searching optimists with too much free time. In the gym, I see all three, all the time. And some…
We remember as youngsters the treat of eating fast food only to recall just how f’ed up fast food is when the microbes and bacteria won’t go near it. Yet, we still enjoy it. What if it was aunties cooking instead? Wouldn’t you enjoy it for real. Also, I’m reminded of such things when bringing up trash in my car,…
Please believe most of us have a relationship with alcohol. Simply, it might be all about calories but for others still, it’s about a lifestyle and to shift that means we’ll grapple with alcohol’s place in our lives. Then again, you could just follow Johann’s three keys to look for when adjusting for alcohol in your life whatever your relationship.…