Rest days need to be spent in one of two ways. Spend your rest day, not vegging, but recovering. There’s a difference!
Ever get BORED on the Treadmill? I’ve heard it all. Folks gruntin’ like their colitis is flaring up, huffing half-stanzas of their most inspirational Weeknd bops, chanting to themselves – aloud- that their favorite QB is working out RIGHT NOW. Anything to get through the grind. Luckily, before the BORED feeling washes over you and you don’t know what you’ll…
Epinephrine AKA Adrenaline is the hormone which takes you into the state of excitement. Inside the gym, we can use the arousal to boost our performance. I mean, did you think some people were out here slapping backs for fun? Coaches like me clap loud to the point of pain to pump up your adrenaline so you can get focused…
You guys love to hike! That’s not to imply I hate hiking but trust me when I say, the domain of the tough every-man, the archetype I fell abysmally in love with growing up like some type of Mark Bell protege in line with ALL of the guys in my classes playing sports, DID NOT HIKE! Still during the pandemic,…
These heavy words landed like bricks in my lap from a heavy set woman who played no word games at all. This is how she taught me that bargaining with my ego, you with yours, makes overcoming the addiction in life easy. At first, I thought, that’s ridiculous because the fragile ego hates contention and craves stroking whereby antagonzing…
There exists a line where fun morphs into serious and the body doesn’t know the difference. Serious and fun fitness goals are very different but the body performs similarly. Fun goals like bikini wearing, suit fitting, six pack having summer sexy life are glorious. Sometimes it takes a serious mindset to realize even fun goals. Ambiguous goals, fleeting goals…
If Family History of disease and disorder means dysfunction in your fit life then no one would get in shape. Your genome only dictates a bit of your current fit life. You have the power! Some of us are destined to lose our hair by 20, our pant size by 30, by 45 women’s’ reproductive energies and the like but…
Your parents, born in a very different time in fitness history, impacted your health! But that means you can still shift away from what doesn’t help and move toward what does. Habit change is all about making the moves which fit your life. Hit me up FIGHTER CONDITIONING | Join us! LIVE WEEKLY Year-Round Fight-style Training: Starts this Summer https://coachjohanncscs.com/fighter…
Over time, I notice we either 1. implicitly trust medical professionals without pause or 2. the opposite, we’re not having it – professional advice – at all. All I want for you guys is moderation. Today, we’re gonna practice how to evaluate the medical advice we receive about our physical bodies. We already understand that medical professionals – physicians, physical…
Being comfortable on your fit journey signals the death knell of your original goals! Truth bombs like this are the function of a BURNOUT and have to addressed. Look, you work hard and everyone who knows you, knows this. Dope. But there’s kinda like an alchemy involved in staying active, year round and building on your original goals. 10:00…