These heavy words landed like bricks in my lap from a heavy set woman who played no word games at all. This is how she taught me that bargaining with my ego, you with yours, makes overcoming the addiction in life easy. At first, I thought, that’s ridiculous because the fragile ego hates contention and craves stroking whereby antagonzing…
I see it like this – unless there’s a cold robbery and home invasion going on, if someone want a lick off you, you’re a lick! There’s no in between, there’s not a choice. You’re going to give up your material possessions and live another day, all the time if someone pushes a weapon to your nostril. But, if you’re…
Can I talk about all the shit people GIVE plan-based eaters or how shit flows the other way? Remembering the documentary Game Changers makes me laugh because of just how many people got upset about the possibility of skipping meat. Which is doable but a lot of the carnivorous among us got way, way too butthurt by Wilkes. Point…
Lifting in the gym is menial, thankless job sometimes even through menial jobs are not thankless. Lifting is thankless but wholly and beautifully rewarding too. Still though, putting in the time is putting on your hard hat, your badge and clocking in and everyone knows that clocking in gets trite AF with the quickness. Look, doing splits, sets and…
There exists a line where fun morphs into serious and the body doesn’t know the difference. Serious and fun fitness goals are very different but the body performs similarly. Fun goals like bikini wearing, suit fitting, six pack having summer sexy life are glorious. Sometimes it takes a serious mindset to realize even fun goals. Ambiguous goals, fleeting goals…
Can I talk about all the shit people GIVE plan-based eaters or how shit flows the other way? Remembering the documentary Game Changers makes me laugh because of just how many people got upset about the possibility of skipping meat. Which is doable but a lot of the carnivorous among us got way, way too butthurt by Wilkes. Point…
If Family History of disease and disorder means dysfunction in your fit life then no one would get in shape. Your genome only dictates a bit of your current fit life. You have the power! Some of us are destined to lose our hair by 20, our pant size by 30, by 45 women’s’ reproductive energies and the like but…
Your parents, born in a very different time in fitness history, impacted your health! But that means you can still shift away from what doesn’t help and move toward what does. Habit change is all about making the moves which fit your life. Hit me up FIGHTER CONDITIONING | Join us! LIVE WEEKLY Year-Round Fight-style Training: Starts this Summer https://coachjohanncscs.com/fighter…
Weightlifting is cardio when you stop taking passive rest too seriously. And Ill need for you guys to put in that work in between sets to do so. It boosts the metabolism, it feels great and you push your heart rate up. Weight training for the most meaty among up involves lifting heavy and hard for bursts. The cardio intermediate…
Glory lifting means you are lifting really heavily for sport. In fact, you lift not simply for the ephemeral rush of sport, the thrill of the sport, but for everyone around to see do it. You move for attention when you glory lift. No shade, but this is often the only type of lifting we see on socials at lot…