Make Moves with monologues that offer engaging and unique perspectives served for you fit warriors by Johann Francis, CSCS, a 20 year trainer, athlete and coach, about the stuff we LOVE in Fitness about people you see in and outside the gym.

Topics we talk about to name a few:

• Habit change
• Cognitive behavior shifting
• Time under tension while lifting
• Sport specific exercise
• Training versus down time
• Addiction breaking tips
• Fitness motivation
• Motivational Success stories
• So much more

(Rate&Review on Apple Podcasts then, EARN the free EBOOK – ”What We don’t know about Nutrition”)