Making moves inside the gym, to move better outside in Life
Make Moves with monologues that offer engaging and unique perspectives served for you fit warriors by Johann Francis, CSCS, a 20 year trainer, athlete and coach, about the stuff we LOVE in Fitness about people you see in and outside the gym.
Topics we talk about to name a few:
Habit change
Cognitive behavior shifting
Time under tension while lifting
Sport specific exercise
Training versus down time
Addiction breaking tips
Fitness motivation
Motivational Success stories
So much more
(Rate&Review on Apple Podcasts then, EARN the free EBOOK – ”What We don’t know about Nutrition”)